The race, in three figures
The race, in words
In the Doubles Open division at Heerenveen 2025, Joia Vieira & Romy Streefkerk crossed the line in 1:21:21: 102nd of 292 women's teams, faster than 65% of the field.
The burpee broad jumps were where this race was made, 0:58 ahead of the median. If there was time left out there, it was on the sled pull, 0:32 behind the median. Paced to finish: the second half went 3:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:35v median +0:13
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Block 02 6:51Running 2 5:36v median +0:04
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Block 03 10:14Running 3 5:52v median +0:03
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Block 04 8:49Running 4 5:28v median −0:24
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Block 05 10:39Running 5 5:33v median −0:29
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Block 06 7:17Running 6 5:38v median −0:17
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Block 07 8:42Running 7 5:40v median −0:22
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Block 08 9:36Running 8 5:31v median −0:56
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women's teams who finished.