The race, in three figures
The race, in words
In the Doubles Open division at Heerenveen 2025, Manon Van Zwol & Gerda Keizer crossed the line in 1:23:02: 121st of 292 women's teams, faster than 59% of the field.
The sled pull was the standout, 0:32 quicker than the median and 54th of 292. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:31v median +0:09
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Block 02 7:05Running 2 5:22v median −0:10
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Block 03 8:48Running 3 5:30v median −0:19
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Block 04 10:13Running 4 5:33v median −0:19
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Block 05 10:43Running 5 5:38v median −0:24
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Block 06 7:30Running 6 5:32v median −0:23
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Block 07 8:55Running 7 5:33v median −0:29
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Block 08 10:05Running 8 6:27v median +0:00
Roxzone, per block
Approach · Exit 10:04
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women's teams who finished.