The race, in three figures
The race, in words
1:33:52 at Heerenveen 2025 put Elske Eijzenga & Ramon Kuiper 411th of 492 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:22 slower than the median. A harder second half: 3:50 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:04, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:37v median +0:29
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Block 02 7:34Running 2 5:37v median +0:21
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Block 03 9:53Running 3 6:01v median +0:29
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Block 04 10:45Running 4 6:47v median +1:12
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Block 05 11:53Running 5 7:08v median +1:25
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Block 06 9:05Running 6 7:03v median +1:26
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Block 07 12:00Running 7 6:43v median +1:02
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Block 08 11:52Running 8 7:40v median +1:33
Roxzone, per block
Approach · Exit 11:04
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.