The race, in three figures
The race, in words
1:34:12 at Heerenveen 2025 put Tommy van Herk & Ravennah Matser 413th of 492 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:56 slower than the median. The race faded late: the second half went 2:14 worse against the middle of the field than the first. The roxzone cost time: 11:03, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:53v median +0:45
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Block 02 8:14Running 2 5:49v median +0:33
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Block 03 10:28Running 3 5:59v median +0:27
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Block 04 10:15Running 4 6:09v median +0:34
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Block 05 11:59Running 5 6:43v median +1:00
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Block 06 8:21Running 6 6:19v median +0:42
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Block 07 11:31Running 7 6:40v median +0:59
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Block 08 12:01Running 8 7:49v median +1:42
Roxzone, per block
Approach · Exit 11:03
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.