The race, in three figures
The race, in words
Anneke Verlaan & Arthur Verlaan finished 434th of 492 mixed teams in the Doubles Open division at Heerenveen 2025, in 1:37:13.
The sandbag lunges cost the most time: 1:20 slower than the median. The race faded late: the second half went 1:37 worse against the middle of the field than the first. 11:13 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 6:10v median +1:02
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Block 02 8:28Running 2 6:18v median +1:02
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Block 03 10:58Running 3 6:41v median +1:09
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Block 04 10:57Running 4 6:43v median +1:08
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Block 05 11:31Running 5 6:56v median +1:13
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Block 06 9:01Running 6 7:10v median +1:33
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Block 07 12:17Running 7 7:02v median +1:21
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Block 08 12:24Running 8 7:43v median +1:36
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.