The race, in three figures
The race, in words
Nicole Ladru & Fred Van Asselt finished 450th of 492 mixed teams in the Doubles Open division at Heerenveen 2025, in 1:41:15.
If there was time left out there, it was on the sandbag lunges, 2:50 behind the median. The race faded late: the second half went 2:25 worse against the middle of the field than the first. The roxzone cost time: 12:34, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:45v median +0:37
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Block 02 8:21Running 2 5:39v median +0:23
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Block 03 12:22Running 3 6:13v median +0:41
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Block 04 10:48Running 4 6:10v median +0:35
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Block 05 12:37Running 5 7:07v median +1:24
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Block 06 8:06Running 6 6:12v median +0:35
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Block 07 13:12Running 7 6:27v median +0:46
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Block 08 12:49Running 8 8:00v median +1:53
Roxzone, per block
Approach · Exit 12:34
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.