The race, in three figures
The race, in words
1:26:12 at Heerenveen 2025 put Jelmer Abma 652nd of 1,217 men in the Open division.
The stations carried this race: faster than 59% of the field across all eight, against 37% on the runs. The burpee broad jumps cost the most time: 1:23 slower than the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:05v median +0:34
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Block 02 7:35Running 2 4:54v median +0:15
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Block 03 9:19Running 3 5:12v median +0:14
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Block 04 12:22Running 4 5:17v median +0:17
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Block 05 10:12Running 5 5:27v median +0:16
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Block 06 7:29Running 6 5:26v median +0:25
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Block 07 10:05Running 7 5:26v median +0:23
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Block 08 11:18Running 8 5:50v median +0:04
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.