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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Theo De Jong

NED M 40-44 n = 1217
Finish · net time
1:26:12
+0:59 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
653/1217
40-44
64/145
Field beaten
46%

The race, in three figures

Field beaten
19%
Runs
84%
Stations
Biggest gain
50m Sled Push
−1:08
v median
4/1217
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
412/1217
Rank

The race, in words

1:26:12 at Heerenveen 2025 put Theo De Jong 653rd of 1,217 men in the Open division.

A station race more than a running one: 84% of the field beaten on the stations, against 19% on the runs. Nowhere gained more than the sled push: 1:08 on the median.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 5:26
    v median +0:55
    1000m SkiErg 4:03
    v median −0:22
  2. Block 02 7:07
    Running 2 5:30
    v median +0:51
    50m Sled Push 1:37
    v median −1:08
  3. Block 03 10:01
    Running 3 5:45
    v median +0:47
    50m Sled Pull 4:16
    v median −0:29
  4. Block 04 10:34
    Running 4 5:43
    v median +0:43
    80m Burpee Broad Jump 4:51
    v median −0:51
  5. Block 05 10:14
    Running 5 5:57
    v median +0:46
    1000m Row 4:17
    v median −0:31
  6. Block 06 7:51
    Running 6 5:55
    v median +0:54
    200m Farmers Carry 1:56
    v median −0:11
  7. Block 07 10:19
    Running 7 5:44
    v median +0:41
    100m Sandbag Lunges 4:35
    v median −0:34
  8. Block 08 11:49
    Running 8 6:30
    v median +0:44
    Wall Balls 5:19
    v median −1:03

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:10
0:16 0:54
B3 · 50m Sled Pull
1:25
0:26 0:59
B4 · 80m Burpee Broad Jump
1:04
0:41 0:23
B5 · 1000m Row
1:22
0:44 0:38
B6 · 200m Farmers Carry
1:21
1:11 0:10
B7 · 100m Sandbag Lunges
1:39
1:17 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:03 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 17
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217