The race, in three figures
The race, in words
Jeroen Ram finished 666th of 1,217 men in the Open division at Heerenveen 2025, in 1:26:40.
A station race more than a running one: 68% of the field beaten on the stations, against 28% on the runs. The burpee broad jumps were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:11v median +0:40
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Block 02 8:01Running 2 5:22v median +0:43
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Block 03 11:00Running 3 5:26v median +0:28
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Block 04 9:38Running 4 5:30v median +0:30
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Block 05 10:20Running 5 5:42v median +0:31
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Block 06 7:48Running 6 5:34v median +0:33
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Block 07 10:21Running 7 5:44v median +0:41
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Block 08 11:07Running 8 5:38v median −0:08
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.