Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 7 (2024/25)

René Knijpstra

NED M 35-39 n = 1217
Finish · net time
1:26:42
+1:29 v median 1:25:13
Men
668/1217
35-39
109/198
Field beaten
45%

The race, in three figures

Field beaten
65%
Runs
27%
Stations
Biggest gain
1000m Row
−0:10
v median
393/1217
Rank
Biggest loss
Wall Balls
+2:16
v median
1030/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:39
    v median +0:08
    1000m SkiErg 4:23
    v median −0:02
  2. Block 02 7:10
    Running 2 4:24
    v median −0:15
    50m Sled Push 2:46
    v median +0:01
  3. Block 03 10:18
    Running 3 4:31
    v median −0:27
    50m Sled Pull 5:47
    v median +1:02
  4. Block 04 10:18
    Running 4 4:37
    v median −0:23
    80m Burpee Broad Jump 5:41
    v median −0:01
  5. Block 05 9:30
    Running 5 4:52
    v median −0:19
    1000m Row 4:38
    v median −0:10
  6. Block 06 7:21
    Running 6 4:40
    v median −0:21
    200m Farmers Carry 2:41
    v median +0:34
  7. Block 07 10:58
    Running 7 4:44
    v median −0:19
    100m Sandbag Lunges 6:14
    v median +1:05
  8. Block 08 14:12
    Running 8 5:34
    v median −0:12
    Wall Balls 8:38
    v median +2:16

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:57
0:11 0:46
B3 · 50m Sled Pull
1:15
0:17 0:58
B4 · 80m Burpee Broad Jump
1:12
0:47 0:25
B5 · 1000m Row
0:53
0:34 0:19
B6 · 200m Farmers Carry
1:10
0:59 0:11
B7 · 100m Sandbag Lunges
1:43
1:11 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:33 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217