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Heerenveen / HYROX / Season 7 (2024/25)

Jakob Diephuis

NED M 25-29 n = 1217
Finish · net time
1:26:44
+1:31 v median 1:25:13
Men
670/1217
25-29
176/276
Field beaten
45%

The race, in three figures

Field beaten
14%
Runs
90%
Stations
Biggest gain
Wall Balls
−1:49
v median
113/1217
Rank
Biggest loss
200m Farmers Carry
−0:18
v median
283/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:50
    v median +0:19
    1000m SkiErg 3:51
    v median −0:34
  2. Block 02 7:13
    Running 2 5:06
    v median +0:27
    50m Sled Push 2:07
    v median −0:38
  3. Block 03 10:00
    Running 3 5:42
    v median +0:44
    50m Sled Pull 4:18
    v median −0:27
  4. Block 04 11:10
    Running 4 5:51
    v median +0:51
    80m Burpee Broad Jump 5:19
    v median −0:23
  5. Block 05 11:14
    Running 5 6:49
    v median +1:38
    1000m Row 4:25
    v median −0:23
  6. Block 06 8:10
    Running 6 6:21
    v median +1:20
    200m Farmers Carry 1:49
    v median −0:18
  7. Block 07 9:55
    Running 7 6:18
    v median +1:15
    100m Sandbag Lunges 3:37
    v median −1:32
  8. Block 08 11:39
    Running 8 7:06
    v median +1:20
    Wall Balls 4:33
    v median −1:49

Roxzone, per block

Approach · Exit 8:50

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:12
0:10 1:02
B3 · 50m Sled Pull
1:16
0:19 0:57
B4 · 80m Burpee Broad Jump
1:03
0:38 0:25
B5 · 1000m Row
1:16
0:44 0:32
B6 · 200m Farmers Carry
1:37
1:25 0:12
B7 · 100m Sandbag Lunges
1:30
1:08 0:22
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 1:35 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217