The race, in three figures
The race, in words
Jakob Diephuis finished 670th of 1,217 men in the Open division at Heerenveen 2025, in 1:26:44.
A station race more than a running one: 90% of the field beaten on the stations, against 14% on the runs. The wall balls were the standout, 1:49 quicker than the median and 113th of 1,217. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:50v median +0:19
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Block 02 7:13Running 2 5:06v median +0:27
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Block 03 10:00Running 3 5:42v median +0:44
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Block 04 11:10Running 4 5:51v median +0:51
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Block 05 11:14Running 5 6:49v median +1:38
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Block 06 8:10Running 6 6:21v median +1:20
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Block 07 9:55Running 7 6:18v median +1:15
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Block 08 11:39Running 8 7:06v median +1:20
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.