The race, in three figures
The race, in words
1:27:08 at Heerenveen 2025 put Ab Dadouch 682nd of 1,217 men in the Open division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 31% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:46 behind the median.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:35v median +0:04
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Block 02 7:20Running 2 4:28v median −0:11
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Block 03 9:06Running 3 4:46v median −0:12
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Block 04 12:22Running 4 4:54v median −0:06
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Block 05 10:13Running 5 4:56v median −0:15
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Block 06 7:30Running 6 4:55v median −0:06
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Block 07 11:47Running 7 4:58v median −0:05
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Block 08 11:58Running 8 5:54v median +0:08
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.