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Heerenveen / HYROX / Season 7 (2024/25)

Ab Dadouch

NED M 30-34 n = 1217
Finish · net time
1:27:08
+1:55 v median 1:25:13
Men
682/1217
30-34
156/247
Field beaten
44%

The race, in three figures

Field beaten
56%
Runs
31%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
416/1217
Rank
Biggest loss
80m Burpee Broad Jump
+1:46
v median
1017/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:35
    v median +0:04
    1000m SkiErg 4:32
    v median +0:07
  2. Block 02 7:20
    Running 2 4:28
    v median −0:11
    50m Sled Push 2:52
    v median +0:07
  3. Block 03 9:06
    Running 3 4:46
    v median −0:12
    50m Sled Pull 4:20
    v median −0:25
  4. Block 04 12:22
    Running 4 4:54
    v median −0:06
    80m Burpee Broad Jump 7:28
    v median +1:46
  5. Block 05 10:13
    Running 5 4:56
    v median −0:15
    1000m Row 5:17
    v median +0:29
  6. Block 06 7:30
    Running 6 4:55
    v median −0:06
    200m Farmers Carry 2:35
    v median +0:28
  7. Block 07 11:47
    Running 7 4:58
    v median −0:05
    100m Sandbag Lunges 6:49
    v median +1:40
  8. Block 08 11:58
    Running 8 5:54
    v median +0:08
    Wall Balls 6:04
    v median −0:18

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
1:01
0:11 0:50
B3 · 50m Sled Pull
1:12
0:22 0:50
B4 · 80m Burpee Broad Jump
0:56
0:34 0:22
B5 · 1000m Row
1:01
0:34 0:27
B6 · 200m Farmers Carry
1:27
1:14 0:13
B7 · 100m Sandbag Lunges
1:28
1:06 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:59 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217