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Heerenveen / HYROX / Season 7 (2024/25)

Milan Van Vliet

NED M 16-24 n = 1217
Finish · net time
1:27:12
+1:59 v median 1:25:13
Men
683/1217
16-24
96/171
Field beaten
44%

The race, in three figures

Field beaten
34%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−1:36
v median
51/1217
Rank
Biggest loss
200m Farmers Carry
+1:50
v median
1200/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:58
    v median +0:27
    1000m SkiErg 4:36
    v median +0:11
  2. Block 02 7:06
    Running 2 5:12
    v median +0:33
    50m Sled Push 1:54
    v median −0:51
  3. Block 03 9:36
    Running 3 5:24
    v median +0:26
    50m Sled Pull 4:12
    v median −0:33
  4. Block 04 10:50
    Running 4 5:16
    v median +0:16
    80m Burpee Broad Jump 5:34
    v median −0:08
  5. Block 05 10:35
    Running 5 5:35
    v median +0:24
    1000m Row 5:00
    v median +0:12
  6. Block 06 9:13
    Running 6 5:16
    v median +0:15
    200m Farmers Carry 3:57
    v median +1:50
  7. Block 07 8:53
    Running 7 5:20
    v median +0:17
    100m Sandbag Lunges 3:33
    v median −1:36
  8. Block 08 13:04
    Running 8 6:07
    v median +0:21
    Wall Balls 6:57
    v median +0:35

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg
0:59
0:02 0:57
B2 · 50m Sled Push
1:10
0:12 0:58
B3 · 50m Sled Pull
1:16
0:24 0:52
B4 · 80m Burpee Broad Jump
1:20
0:42 0:38
B5 · 1000m Row
1:03
0:41 0:22
B6 · 200m Farmers Carry
1:21
1:08 0:13
B7 · 100m Sandbag Lunges
1:22
1:07 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:03 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217