The race, in three figures
The race, in words
Milan Van Vliet finished 683rd of 1,217 men in the Open division at Heerenveen 2025, in 1:27:12.
A station race more than a running one: 55% of the field beaten on the stations, against 34% on the runs. The sandbag lunges were the standout, 1:36 quicker than the median and 51st of 1,217. If there was time left out there, it was on the farmers carry, 1:50 behind the median.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:58v median +0:27
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Block 02 7:06Running 2 5:12v median +0:33
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Block 03 9:36Running 3 5:24v median +0:26
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Block 04 10:50Running 4 5:16v median +0:16
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Block 05 10:35Running 5 5:35v median +0:24
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Block 06 9:13Running 6 5:16v median +0:15
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Block 07 8:53Running 7 5:20v median +0:17
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Block 08 13:04Running 8 6:07v median +0:21
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.