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Heerenveen / HYROX / Season 7 (2024/25)

Ronald van Bommel

NED M 35-39 n = 1217
Finish · net time
1:27:23
+2:10 v median 1:25:13
Men
686/1217
35-39
111/198
Field beaten
44%

The race, in three figures

Field beaten
57%
Runs
33%
Stations
Biggest gain
Wall Balls
−1:01
v median
315/1217
Rank
Biggest loss
100m Sandbag Lunges
+1:28
v median
1014/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 4:55
    v median +0:24
    1000m SkiErg 5:12
    v median +0:47
  2. Block 02 7:24
    Running 2 4:40
    v median +0:01
    50m Sled Push 2:44
    v median −0:01
  3. Block 03 10:55
    Running 3 4:52
    v median −0:06
    50m Sled Pull 6:03
    v median +1:18
  4. Block 04 11:38
    Running 4 4:56
    v median −0:04
    80m Burpee Broad Jump 6:42
    v median +1:00
  5. Block 05 10:07
    Running 5 4:53
    v median −0:18
    1000m Row 5:14
    v median +0:26
  6. Block 06 6:29
    Running 6 4:44
    v median −0:17
    200m Farmers Carry 1:45
    v median −0:22
  7. Block 07 11:32
    Running 7 4:55
    v median −0:08
    100m Sandbag Lunges 6:37
    v median +1:28
  8. Block 08 10:38
    Running 8 5:17
    v median −0:29
    Wall Balls 5:21
    v median −1:01

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
1:08
0:10 0:58
B3 · 50m Sled Pull
1:10
0:18 0:52
B4 · 80m Burpee Broad Jump
1:34
0:31 1:03
B5 · 1000m Row
1:03
0:37 0:26
B6 · 200m Farmers Carry
1:18
1:04 0:14
B7 · 100m Sandbag Lunges
1:34
0:55 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:14 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217