The race, in three figures
The race, in words
Han Donatz finished 694th of 1,217 men in the Open division at Heerenveen 2025, in 1:27:29.
Nowhere gained more than the sled pull: 0:42 on the median. The sandbag lunges cost the most time: 0:33 slower than the median. The race faded late: the second half went 1:26 worse against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:17v median +0:46
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Block 02 7:18Running 2 5:03v median +0:24
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Block 03 9:10Running 3 5:07v median +0:09
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Block 04 11:13Running 4 5:09v median +0:09
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Block 05 10:16Running 5 5:36v median +0:25
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Block 06 7:59Running 6 5:30v median +0:29
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Block 07 11:13Running 7 5:31v median +0:28
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Block 08 12:53Running 8 6:10v median +0:24
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.