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Heerenveen / HYROX / Season 7 (2024/25)

Jos Lamers

NED M 60-64 n = 1217
Finish · net time
1:27:33
+2:20 v median 1:25:13
Men
696/1217
60-64
4/12
Field beaten
43%

The race, in three figures

Field beaten
48%
Runs
32%
Stations
Biggest gain
50m Sled Push
+0:01
v median
631/1217
Rank
Biggest loss
50m Sled Pull
+1:52
v median
1130/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:28
    v median −0:03
    1000m SkiErg 4:36
    v median +0:11
  2. Block 02 7:15
    Running 2 4:29
    v median −0:10
    50m Sled Push 2:46
    v median +0:01
  3. Block 03 11:23
    Running 3 4:46
    v median −0:12
    50m Sled Pull 6:37
    v median +1:52
  4. Block 04 10:31
    Running 4 4:48
    v median −0:12
    80m Burpee Broad Jump 5:43
    v median +0:01
  5. Block 05 11:35
    Running 5 6:44
    v median +1:33
    1000m Row 4:51
    v median +0:03
  6. Block 06 7:27
    Running 6 4:54
    v median −0:07
    200m Farmers Carry 2:33
    v median +0:26
  7. Block 07 10:40
    Running 7 4:56
    v median −0:07
    100m Sandbag Lunges 5:44
    v median +0:35
  8. Block 08 12:41
    Running 8 5:38
    v median −0:08
    Wall Balls 7:03
    v median +0:41

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
1:00
0:11 0:49
B3 · 50m Sled Pull
1:06
0:18 0:48
B4 · 80m Burpee Broad Jump
0:49
0:29 0:20
B5 · 1000m Row
1:00
0:34 0:26
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
1:10
0:57 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:24 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217