The race, in three figures
The race, in words
1:42:46 at Heerenveen 2025 put Tessa de Swart & Bram Van Der Knaap 457th of 492 mixed teams in the Doubles Open division.
A station race more than a running one: 31% of the field beaten on the stations, against 4% on the runs. Paced to finish: the second half went 2:32 better against the middle of the field than the first. The roxzone cost time: 12:10, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:04Running 1 7:26v median +2:18
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Block 02 9:16Running 2 7:30v median +2:14
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Block 03 11:58Running 3 7:31v median +1:59
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Block 04 12:43Running 4 7:51v median +2:16
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Block 05 13:16Running 5 7:59v median +2:16
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Block 06 9:36Running 6 7:30v median +1:53
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Block 07 9:27Running 7 6:50v median +1:09
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Block 08 12:25Running 8 7:43v median +1:36
Roxzone, per block
Approach · Exit 12:10
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.