The race, in three figures
The race, in words
1:43:20 at Heerenveen 2025 put Robin Rinkes & Hanneke Rinkes 459th of 492 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:26 slower than the median. The race faded late: the second half went 1:04 worse against the middle of the field than the first. The roxzone cost time: 11:39, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 6:31v median +1:23
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Block 02 9:22Running 2 6:39v median +1:23
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Block 03 11:21Running 3 6:34v median +1:02
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Block 04 12:18Running 4 6:43v median +1:08
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Block 05 12:25Running 5 7:02v median +1:19
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Block 06 9:00Running 6 6:49v median +1:12
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Block 07 13:23Running 7 7:02v median +1:21
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Block 08 12:47Running 8 7:34v median +1:27
Roxzone, per block
Approach · Exit 11:39
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.