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Netherlands / Heerenveen 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Dion Koch & Amber Koch — Heerenveen 2025

Amber Koch Dion Koch
Mixed 30-34 n = 492
Finish · net time
1:44:21
+22:54 v median 1:21:27
Mixed
466/492
30-34
171/181
Field beaten
5%

The race, in three figures

Field beaten
10%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
295/492
Rank
Biggest loss
Wall Balls
+2:55
v median
483/492
Rank

The race, in words

1:44:21 at Heerenveen 2025 put Dion Koch & Amber Koch 466th of 492 mixed teams in the Doubles Open division.

The wall balls cost the most time: 2:55 slower than the median. The race faded late: the second half went 3:37 worse against the middle of the field than the first. 11:58 in the roxzone was slower than 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:42
    v median +0:34
    1000m SkiErg 4:16
    v median +0:03
  2. Block 02 9:00
    Running 2 6:35
    v median +1:19
    50m Sled Push 2:25
    v median +0:28
  3. Block 03 12:16
    Running 3 6:35
    v median +1:03
    50m Sled Pull 5:41
    v median +1:50
  4. Block 04 12:08
    Running 4 6:35
    v median +1:00
    80m Burpee Broad Jump 5:33
    v median +1:53
  5. Block 05 11:55
    Running 5 6:50
    v median +1:07
    1000m Row 5:05
    v median +0:18
  6. Block 06 9:05
    Running 6 6:54
    v median +1:17
    200m Farmers Carry 2:11
    v median +0:23
  7. Block 07 12:42
    Running 7 7:06
    v median +1:25
    100m Sandbag Lunges 5:36
    v median +1:41
  8. Block 08 15:26
    Running 8 8:23
    v median +2:16
    Wall Balls 7:03
    v median +2:55

Roxzone, per block

Approach · Exit 11:58

B1 · 1000m SkiErg
1:13
0:02 1:11
B2 · 50m Sled Push
1:27
0:14 1:13
B3 · 50m Sled Pull
1:54
0:35 1:19
B4 · 80m Burpee Broad Jump
1:36
1:03 0:33
B5 · 1000m Row
1:39
0:59 0:40
B6 · 200m Farmers Carry
2:08
1:55 0:13
B7 · 100m Sandbag Lunges
2:03
1:33 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:59 behind

Elsewhere

The board

Doubles Open · Mixed at Heerenveen 2025

See this race on page 15
Other races by this team
Source Official
Event
Heerenveen 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIACA
Measured against
Mixed · n = 492