The race, in three figures
The race, in words
1:46:07 at Heerenveen 2025 put Mieke Smit & Gerben Wiersma 472nd of 492 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:38 behind the median. Stronger after halfway: 2:43 better against the middle of the field than before it. The roxzone cost time: 13:04, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 6:38v median +1:30
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Block 02 9:23Running 2 6:54v median +1:38
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Block 03 12:41Running 3 7:49v median +2:17
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Block 04 12:18Running 4 7:35v median +2:00
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Block 05 12:20Running 5 8:00v median +2:17
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Block 06 9:10Running 6 7:16v median +1:39
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Block 07 12:53Running 7 7:20v median +1:39
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Block 08 13:00Running 8 8:11v median +2:04
Roxzone, per block
Approach · Exit 13:04
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.