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Heerenveen / HYROX / Season 7 (2024/25)

Mark Severijn

NED M 45-49 n = 1217
Finish · net time
1:28:12
+2:59 v median 1:25:13
Men
712/1217
45-49
49/98
Field beaten
42%

The race, in three figures

Field beaten
45%
Runs
47%
Stations
Biggest gain
50m Sled Push
−0:31
v median
134/1217
Rank
Biggest loss
80m Burpee Broad Jump
+1:25
v median
970/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 4:01
    v median −0:30
    1000m SkiErg 4:04
    v median −0:21
  2. Block 02 6:43
    Running 2 4:29
    v median −0:10
    50m Sled Push 2:14
    v median −0:31
  3. Block 03 9:25
    Running 3 5:10
    v median +0:12
    50m Sled Pull 4:15
    v median −0:30
  4. Block 04 12:12
    Running 4 5:05
    v median +0:05
    80m Burpee Broad Jump 7:07
    v median +1:25
  5. Block 05 10:08
    Running 5 5:23
    v median +0:12
    1000m Row 4:45
    v median −0:03
  6. Block 06 7:13
    Running 6 5:20
    v median +0:19
    200m Farmers Carry 1:53
    v median −0:14
  7. Block 07 11:42
    Running 7 5:15
    v median +0:12
    100m Sandbag Lunges 6:27
    v median +1:18
  8. Block 08 12:45
    Running 8 6:27
    v median +0:41
    Wall Balls 6:18
    v median −0:04

Roxzone, per block

Approach · Exit 10:06

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
1:19
0:09 1:10
B3 · 50m Sled Pull
1:15
0:20 0:55
B4 · 80m Burpee Broad Jump
2:04
0:37 1:27
B5 · 1000m Row
1:12
0:40 0:32
B6 · 200m Farmers Carry
1:42
1:09 0:33
B7 · 100m Sandbag Lunges
1:44
1:10 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:03 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217