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Heerenveen / HYROX / Season 7 (2024/25)

Herman Roelofs

NED M 35-39 n = 1217
Finish · net time
1:28:15
+3:02 v median 1:25:13
Men
715/1217
35-39
118/198
Field beaten
41%

The race, in three figures

Field beaten
54%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−1:00
v median
217/1217
Rank
Biggest loss
50m Sled Pull
+0:33
v median
873/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:18
    v median −0:13
    1000m SkiErg 4:40
    v median +0:15
  2. Block 02 7:46
    Running 2 4:30
    v median −0:09
    50m Sled Push 3:16
    v median +0:31
  3. Block 03 10:03
    Running 3 4:45
    v median −0:13
    50m Sled Pull 5:18
    v median +0:33
  4. Block 04 10:45
    Running 4 4:56
    v median −0:04
    80m Burpee Broad Jump 5:49
    v median +0:07
  5. Block 05 10:17
    Running 5 5:06
    v median −0:05
    1000m Row 5:11
    v median +0:23
  6. Block 06 7:14
    Running 6 5:04
    v median +0:03
    200m Farmers Carry 2:10
    v median +0:03
  7. Block 07 9:15
    Running 7 5:06
    v median +0:03
    100m Sandbag Lunges 4:09
    v median −1:00
  8. Block 08 12:13
    Running 8 5:56
    v median +0:10
    Wall Balls 6:17
    v median −0:05

Roxzone, per block

Approach · Exit 11:52

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
1:16
0:10 1:06
B3 · 50m Sled Pull
1:41
0:32 1:09
B4 · 80m Burpee Broad Jump
1:43
1:07 0:36
B5 · 1000m Row
2:00
1:10 0:50
B6 · 200m Farmers Carry
2:06
1:50 0:16
B7 · 100m Sandbag Lunges
2:16
1:39 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:06 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217