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Heerenveen / HYROX / Season 7 (2024/25)

Mac Woltering

NED M 16-24 n = 1217
Finish · net time
1:28:22
+3:09 v median 1:25:13
Men
720/1217
16-24
102/171
Field beaten
41%

The race, in three figures

Field beaten
55%
Runs
27%
Stations
Biggest gain
50m Sled Push
−0:15
v median
344/1217
Rank
Biggest loss
Wall Balls
+2:07
v median
1010/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:56
    v median −0:35
    1000m SkiErg 4:36
    v median +0:11
  2. Block 02 6:39
    Running 2 4:09
    v median −0:30
    50m Sled Push 2:30
    v median −0:15
  3. Block 03 10:41
    Running 3 5:00
    v median +0:02
    50m Sled Pull 5:41
    v median +0:56
  4. Block 04 11:40
    Running 4 5:04
    v median +0:04
    80m Burpee Broad Jump 6:36
    v median +0:54
  5. Block 05 10:11
    Running 5 5:13
    v median +0:02
    1000m Row 4:58
    v median +0:10
  6. Block 06 8:03
    Running 6 5:25
    v median +0:24
    200m Farmers Carry 2:38
    v median +0:31
  7. Block 07 10:37
    Running 7 5:21
    v median +0:18
    100m Sandbag Lunges 5:16
    v median +0:07
  8. Block 08 13:58
    Running 8 5:29
    v median −0:17
    Wall Balls 8:29
    v median +2:07

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
1:11
0:12 0:59
B3 · 50m Sled Pull
1:11
0:22 0:49
B4 · 80m Burpee Broad Jump
1:08
0:34 0:34
B5 · 1000m Row
1:06
0:34 0:32
B6 · 200m Farmers Carry
1:16
1:04 0:12
B7 · 100m Sandbag Lunges
1:31
1:08 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:13 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217