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Heerenveen / HYROX / Season 7 (2024/25)

Rowan Pul

NED M 25-29 n = 1217
Finish · net time
1:28:32
+3:19 v median 1:25:13
Men
727/1217
25-29
188/276
Field beaten
40%

The race, in three figures

Field beaten
59%
Runs
22%
Stations
Biggest gain
1000m Row
+0:04
v median
708/1217
Rank
Biggest loss
50m Sled Pull
+1:21
v median
1076/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:12
    v median −0:19
    1000m SkiErg 4:35
    v median +0:10
  2. Block 02 8:16
    Running 2 4:40
    v median +0:01
    50m Sled Push 3:36
    v median +0:51
  3. Block 03 10:53
    Running 3 4:47
    v median −0:11
    50m Sled Pull 6:06
    v median +1:21
  4. Block 04 11:27
    Running 4 4:50
    v median −0:10
    80m Burpee Broad Jump 6:37
    v median +0:55
  5. Block 05 9:53
    Running 5 5:01
    v median −0:10
    1000m Row 4:52
    v median +0:04
  6. Block 06 7:47
    Running 6 5:02
    v median +0:01
    200m Farmers Carry 2:45
    v median +0:38
  7. Block 07 10:56
    Running 7 4:49
    v median −0:14
    100m Sandbag Lunges 6:07
    v median +0:58
  8. Block 08 13:12
    Running 8 5:33
    v median −0:13
    Wall Balls 7:39
    v median +1:17

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
1:10
0:09 1:01
B3 · 50m Sled Pull
1:14
0:17 0:57
B4 · 80m Burpee Broad Jump
0:51
0:29 0:22
B5 · 1000m Row
0:51
0:30 0:21
B6 · 200m Farmers Carry
1:11
1:00 0:11
B7 · 100m Sandbag Lunges
1:23
0:56 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:23 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217