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Heerenveen / HYROX / Season 7 (2024/25)

Erwin Falter

NED M 45-49 n = 1217
Finish · net time
1:28:41
+3:28 v median 1:25:13
Men
729/1217
45-49
51/98
Field beaten
40%

The race, in three figures

Field beaten
46%
Runs
30%
Stations
Biggest gain
1000m Row
+0:04
v median
709/1217
Rank
Biggest loss
Wall Balls
+1:15
v median
877/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:05
    v median +0:34
    1000m SkiErg 4:30
    v median +0:05
  2. Block 02 8:19
    Running 2 4:57
    v median +0:18
    50m Sled Push 3:22
    v median +0:37
  3. Block 03 10:01
    Running 3 5:01
    v median +0:03
    50m Sled Pull 5:00
    v median +0:15
  4. Block 04 11:23
    Running 4 5:04
    v median +0:04
    80m Burpee Broad Jump 6:19
    v median +0:37
  5. Block 05 9:51
    Running 5 4:59
    v median −0:12
    1000m Row 4:52
    v median +0:04
  6. Block 06 7:47
    Running 6 5:03
    v median +0:02
    200m Farmers Carry 2:44
    v median +0:37
  7. Block 07 10:59
    Running 7 5:13
    v median +0:10
    100m Sandbag Lunges 5:46
    v median +0:37
  8. Block 08 13:17
    Running 8 5:40
    v median −0:06
    Wall Balls 7:37
    v median +1:15

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg
0:51
0:01 0:50
B2 · 50m Sled Push
0:59
0:11 0:48
B3 · 50m Sled Pull
1:13
0:18 0:55
B4 · 80m Burpee Broad Jump
0:53
0:32 0:21
B5 · 1000m Row
1:00
0:33 0:27
B6 · 200m Farmers Carry
1:12
1:01 0:11
B7 · 100m Sandbag Lunges
1:28
0:56 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:32 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217