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Giel Bronder

NED M 30-34 n = 1217
Finish · net time
1:28:46
+3:33 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
734/1217
30-34
165/247
Field beaten
40%

The race, in three figures

Field beaten
58%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
318/1217
Rank
Biggest loss
50m Sled Pull
+2:17
v median
1176/1217
Rank

The race, in words

Giel Bronder finished 734th of 1,217 men in the Open division at Heerenveen 2025, in 1:28:46.

The runs carried this race: faster than 58% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the sled pull, 2:17 behind the median. Stronger after halfway: 3:57 better against the middle of the field than before it.

Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:05
    v median −0:26
    v median −0:03
  2. Block 02 7:59
    Running 2 4:23
    v median −0:16
    v median +0:51
  3. Block 03 12:07
    Running 3 5:05
    v median +0:07
    v median +2:17
  4. Block 04 11:45
    Running 4 5:00
    v median +0:00
    v median +1:03
  5. Block 05 10:06
    Running 5 5:05
    v median −0:06
    1000m Row 5:01
    v median +0:13
  6. Block 06 6:43
    Running 6 4:52
    v median −0:09
    v median −0:16
  7. Block 07 10:43
    Running 7 4:54
    v median −0:09
    v median +0:40
  8. Block 08 12:36
    Running 8 5:40
    v median −0:06
    Wall Balls 6:56
    v median +0:34

Roxzone, per block

Approach · Exit 8:27

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:22
0:16 1:06
B3 · 50m Sled Pull
1:15
0:20 0:55
B4 · 80m Burpee Broad Jump
1:14
0:33 0:41
B5 · 1000m Row
0:57
0:35 0:22
B6 · 200m Farmers Carry
1:12
1:02 0:10
B7 · 100m Sandbag Lunges
1:36
0:57 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:37 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 19
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217