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Heerenveen / HYROX / Season 7 (2024/25)

Giel Bronder

NED M 30-34 n = 1217
Finish · net time
1:28:46
+3:33 v median 1:25:13
Men
734/1217
30-34
165/247
Field beaten
40%

The race, in three figures

Field beaten
58%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
318/1217
Rank
Biggest loss
50m Sled Pull
+2:17
v median
1176/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:05
    v median −0:26
    1000m SkiErg 4:22
    v median −0:03
  2. Block 02 7:59
    Running 2 4:23
    v median −0:16
    50m Sled Push 3:36
    v median +0:51
  3. Block 03 12:07
    Running 3 5:05
    v median +0:07
    50m Sled Pull 7:02
    v median +2:17
  4. Block 04 11:45
    Running 4 5:00
    v median +0:00
    80m Burpee Broad Jump 6:45
    v median +1:03
  5. Block 05 10:06
    Running 5 5:05
    v median −0:06
    1000m Row 5:01
    v median +0:13
  6. Block 06 6:43
    Running 6 4:52
    v median −0:09
    200m Farmers Carry 1:51
    v median −0:16
  7. Block 07 10:43
    Running 7 4:54
    v median −0:09
    100m Sandbag Lunges 5:49
    v median +0:40
  8. Block 08 12:36
    Running 8 5:40
    v median −0:06
    Wall Balls 6:56
    v median +0:34

Roxzone, per block

Approach · Exit 8:27

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:22
0:16 1:06
B3 · 50m Sled Pull
1:15
0:20 0:55
B4 · 80m Burpee Broad Jump
1:14
0:33 0:41
B5 · 1000m Row
0:57
0:35 0:22
B6 · 200m Farmers Carry
1:12
1:02 0:10
B7 · 100m Sandbag Lunges
1:36
0:57 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:37 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217