The race, in three figures
The race, in words
1:29:54 at Heerenveen 2025 put Desteney Offerman & Donna De Vries 204th of 292 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:30 slower than the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:35v median +0:13
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Block 02 7:56Running 2 5:48v median +0:16
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Block 03 10:24Running 3 6:19v median +0:30
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Block 04 10:37Running 4 6:01v median +0:09
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Block 05 11:13Running 5 6:07v median +0:05
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Block 06 8:14Running 6 6:12v median +0:17
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Block 07 10:17Running 7 6:09v median +0:07
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Block 08 11:07Running 8 7:06v median +0:39
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women's teams who finished.