The race, in three figures
The race, in words
1:32:19 at Heerenveen 2025 put Geja Bos & Janita Kist 218th of 292 women's teams in the Doubles Open division.
Legs and stations told different stories: 43% of the field beaten on the runs, 14% on the stations. On the sled pull the field had the edge, by 1:02. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:11v median −0:11
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Block 02 7:17Running 2 5:31v median −0:01
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Block 03 10:42Running 3 5:50v median +0:01
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Block 04 11:06Running 4 5:57v median +0:05
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Block 05 12:13Running 5 6:37v median +0:35
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Block 06 8:13Running 6 6:00v median +0:05
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Block 07 10:19Running 7 6:03v median +0:01
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Block 08 10:44Running 8 6:47v median +0:20
Roxzone, per block
Approach · Exit 11:29
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women's teams who finished.