The race, in three figures
The race, in words
1:33:02 at Heerenveen 2025 put Iris Haklander & Wendy Aaftink-Moorkamp 225th of 292 women's teams in the Doubles Open division.
Legs and stations told different stories: 35% of the field beaten on the runs, 5% on the stations. The burpee broad jumps cost the most time: 1:32 slower than the median. A harder second half: 2:25 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:11v median −0:11
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Block 02 7:37Running 2 5:33v median +0:01
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Block 03 10:23Running 3 5:51v median +0:02
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Block 04 11:44Running 4 5:53v median +0:01
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Block 05 11:45Running 5 6:23v median +0:21
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Block 06 8:53Running 6 6:31v median +0:36
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Block 07 11:19Running 7 6:29v median +0:27
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Block 08 12:31Running 8 7:17v median +0:50
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women's teams who finished.