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Heerenveen / HYROX / Season 7 (2024/25)

Marco Kloostra

NED M 30-34 n = 1217
Finish · net time
1:29:21
+4:08 v median 1:25:13
Men
752/1217
30-34
167/247
Field beaten
38%

The race, in three figures

Field beaten
21%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−1:12
v median
219/1217
Rank
Biggest loss
50m Sled Push
+1:01
v median
1166/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:41
    v median +1:10
    1000m SkiErg 4:49
    v median +0:24
  2. Block 02 9:19
    Running 2 5:33
    v median +0:54
    50m Sled Push 3:46
    v median +1:01
  3. Block 03 10:11
    Running 3 5:40
    v median +0:42
    50m Sled Pull 4:31
    v median −0:14
  4. Block 04 10:13
    Running 4 5:43
    v median +0:43
    80m Burpee Broad Jump 4:30
    v median −1:12
  5. Block 05 10:17
    Running 5 5:34
    v median +0:23
    1000m Row 4:43
    v median −0:05
  6. Block 06 7:47
    Running 6 5:44
    v median +0:43
    200m Farmers Carry 2:03
    v median −0:04
  7. Block 07 10:57
    Running 7 5:42
    v median +0:39
    100m Sandbag Lunges 5:15
    v median +0:06
  8. Block 08 12:11
    Running 8 6:15
    v median +0:29
    Wall Balls 5:56
    v median −0:26

Roxzone, per block

Approach · Exit 8:02

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:09
0:11 0:58
B3 · 50m Sled Pull
1:20
0:21 0:59
B4 · 80m Burpee Broad Jump
0:58
0:39 0:19
B5 · 1000m Row
1:03
0:39 0:24
B6 · 200m Farmers Carry
1:18
1:07 0:11
B7 · 100m Sandbag Lunges
1:13
1:03 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:12 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217