The race, in three figures
The race, in words
Bob Kea finished 755th of 1,217 men in the Open division at Heerenveen 2025, in 1:29:28.
The stations carried this race: faster than 60% of the field across all eight, against 26% on the runs. The sandbag lunges were where this race was made, 0:59 ahead of the median. Stronger after halfway: 4:19 better against the middle of the field than before it.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:19v median +0:48
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Block 02 8:13Running 2 5:29v median +0:50
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Block 03 10:09Running 3 5:32v median +0:34
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Block 04 11:46Running 4 5:40v median +0:40
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Block 05 11:02Running 5 5:52v median +0:41
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Block 06 6:52Running 6 4:59v median −0:02
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Block 07 9:36Running 7 5:26v median +0:23
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Block 08 11:55Running 8 6:22v median +0:36
Roxzone, per block
Approach · Exit 9:58
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.