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Heerenveen / HYROX / Season 7 (2024/25)

Mark Wijnbergen

NED M 30-34 n = 1217
Finish · net time
1:29:32
+4:19 v median 1:25:13
Men
759/1217
30-34
169/247
Field beaten
38%

The race, in three figures

Field beaten
27%
Runs
48%
Stations
Biggest gain
50m Sled Push
−0:23
v median
223/1217
Rank
Biggest loss
80m Burpee Broad Jump
+1:16
v median
948/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:18
    v median +0:47
    1000m SkiErg 4:31
    v median +0:06
  2. Block 02 7:45
    Running 2 5:23
    v median +0:44
    50m Sled Push 2:22
    v median −0:23
  3. Block 03 10:26
    Running 3 5:26
    v median +0:28
    50m Sled Pull 5:00
    v median +0:15
  4. Block 04 12:32
    Running 4 5:34
    v median +0:34
    80m Burpee Broad Jump 6:58
    v median +1:16
  5. Block 05 10:34
    Running 5 5:44
    v median +0:33
    1000m Row 4:50
    v median +0:02
  6. Block 06 7:27
    Running 6 5:21
    v median +0:20
    200m Farmers Carry 2:06
    v median −0:01
  7. Block 07 10:16
    Running 7 5:23
    v median +0:20
    100m Sandbag Lunges 4:53
    v median −0:16
  8. Block 08 12:19
    Running 8 6:09
    v median +0:23
    Wall Balls 6:10
    v median −0:12

Roxzone, per block

Approach · Exit 8:32

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:09
0:11 0:58
B3 · 50m Sled Pull
1:15
0:20 0:55
B4 · 80m Burpee Broad Jump
0:54
0:41 0:13
B5 · 1000m Row
1:00
0:37 0:23
B6 · 200m Farmers Carry
1:54
1:43 0:11
B7 · 100m Sandbag Lunges
1:23
0:59 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:23 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217