The race, in three figures
The race, in words
1:29:34 at Heerenveen 2025 put Dennis Veenbrink 763rd of 1,217 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 0:42 behind the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:49v median +0:18
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Block 02 8:05Running 2 4:52v median +0:13
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Block 03 10:18Running 3 5:24v median +0:26
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Block 04 11:52Running 4 5:28v median +0:28
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Block 05 10:37Running 5 5:43v median +0:32
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Block 06 7:55Running 6 5:20v median +0:19
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Block 07 10:23Running 7 5:40v median +0:37
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Block 08 12:42Running 8 6:42v median +0:56
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.