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Heerenveen / HYROX / Season 7 (2024/25)

Dennis Veenbrink

NED M 30-34 n = 1217
Finish · net time
1:29:34
+4:21 v median 1:25:13
Men
763/1217
30-34
172/247
Field beaten
37%

The race, in three figures

Field beaten
29%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:26
v median
426/1217
Rank
Biggest loss
80m Burpee Broad Jump
+0:42
v median
800/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:49
    v median +0:18
    1000m SkiErg 4:18
    v median −0:07
  2. Block 02 8:05
    Running 2 4:52
    v median +0:13
    50m Sled Push 3:13
    v median +0:28
  3. Block 03 10:18
    Running 3 5:24
    v median +0:26
    50m Sled Pull 4:54
    v median +0:09
  4. Block 04 11:52
    Running 4 5:28
    v median +0:28
    80m Burpee Broad Jump 6:24
    v median +0:42
  5. Block 05 10:37
    Running 5 5:43
    v median +0:32
    1000m Row 4:54
    v median +0:06
  6. Block 06 7:55
    Running 6 5:20
    v median +0:19
    200m Farmers Carry 2:35
    v median +0:28
  7. Block 07 10:23
    Running 7 5:40
    v median +0:37
    100m Sandbag Lunges 4:43
    v median −0:26
  8. Block 08 12:42
    Running 8 6:42
    v median +0:56
    Wall Balls 6:00
    v median −0:22

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
0:55
0:01 0:54
B2 · 50m Sled Push
1:10
0:09 1:01
B3 · 50m Sled Pull
1:41
0:20 1:21
B4 · 80m Burpee Broad Jump
1:05
0:35 0:30
B5 · 1000m Row
1:02
0:38 0:24
B6 · 200m Farmers Carry
1:21
1:10 0:11
B7 · 100m Sandbag Lunges
1:27
1:03 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:25 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217