Dennis Vroegh — HYROX Heerenveen 2025 Result

The race, in three figures

Field beaten

25%

Runs

56%

Stations

Biggest gain

80m Burpee Broad Jump

−1:21

v median

185/1217

Rank

Biggest loss

100m Sandbag Lunges

+2:08

v median

1098/1217

Rank

The race, in words

1:29:34 at Heerenveen 2025 put Dennis Vroegh 764th of 1,217 men in the Open division.

A station race more than a running one: 56% of the field beaten on the stations, against 25% on the runs. Nowhere gained more than the burpee broad jumps: 1:21 on the median. If there was time left out there, it was on the sandbag lunges, 2:08 behind the median.

Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:23

Running 1 5:01

926/1217
v median +0:30

1000m SkiErg 4:22

518/1217
v median −0:03
Block 02 7:38

Running 2 5:07

917/1217
v median +0:28

50m Sled Push 2:31

363/1217
v median −0:14
Block 03 9:34

Running 3 5:20

847/1217
v median +0:22

50m Sled Pull 4:14

357/1217
v median −0:31
Block 04 9:47

Running 4 5:26

874/1217
v median +0:26

80m Burpee Broad Jump 4:21

185/1217
v median −1:21
Block 05 10:22

Running 5 5:54

956/1217
v median +0:43

1000m Row 4:28

177/1217
v median −0:20
Block 06 7:59

Running 6 5:19

775/1217
v median +0:18

200m Farmers Carry 2:40

1010/1217
v median +0:33
Block 07 13:25

Running 7 6:08

1062/1217
v median +1:05

100m Sandbag Lunges 7:17

1098/1217
v median +2:08
Block 08 12:13

Running 8 6:29

884/1217
v median +0:43

Wall Balls 5:44

435/1217
v median −0:38

Where the race went

Run total: 44:39
Stations: 35:37
Roxzone: 9:24
Best run lap: 5:07

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg