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Heerenveen / HYROX / Season 7 (2024/25)

Danny Hertog

NED M 40-44 n = 1217
Finish · net time
1:29:35
+4:22 v median 1:25:13
Men
765/1217
40-44
75/145
Field beaten
37%

The race, in three figures

Field beaten
24%
Runs
46%
Stations
Biggest gain
50m Sled Push
−0:04
v median
531/1217
Rank
Biggest loss
200m Farmers Carry
+0:37
v median
1036/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:49
    v median +0:18
    1000m SkiErg 4:28
    v median +0:03
  2. Block 02 7:41
    Running 2 5:00
    v median +0:21
    50m Sled Push 2:41
    v median −0:04
  3. Block 03 10:28
    Running 3 5:22
    v median +0:24
    50m Sled Pull 5:06
    v median +0:21
  4. Block 04 11:07
    Running 4 5:29
    v median +0:29
    80m Burpee Broad Jump 5:38
    v median −0:04
  5. Block 05 10:36
    Running 5 5:49
    v median +0:38
    1000m Row 4:47
    v median −0:01
  6. Block 06 8:35
    Running 6 5:51
    v median +0:50
    200m Farmers Carry 2:44
    v median +0:37
  7. Block 07 11:18
    Running 7 5:58
    v median +0:55
    100m Sandbag Lunges 5:20
    v median +0:11
  8. Block 08 13:12
    Running 8 6:38
    v median +0:52
    Wall Balls 6:34
    v median +0:12

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:01
0:10 0:51
B3 · 50m Sled Pull
1:10
0:18 0:52
B4 · 80m Burpee Broad Jump
0:44
0:33 0:11
B5 · 1000m Row
1:00
0:36 0:24
B6 · 200m Farmers Carry
1:12
1:03 0:09
B7 · 100m Sandbag Lunges
1:31
0:59 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:26 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217