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Heerenveen / HYROX / Season 7 (2024/25)

Gijs Oosterholt

NED M 45-49 n = 1217
Finish · net time
1:29:41
+4:28 v median 1:25:13
Men
771/1217
45-49
53/98
Field beaten
37%

The race, in three figures

Field beaten
34%
Runs
41%
Stations
Biggest gain
80m Burpee Broad Jump
−1:09
v median
234/1217
Rank
Biggest loss
100m Sandbag Lunges
+2:00
v median
1078/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:57
    v median +0:26
    1000m SkiErg 4:37
    v median +0:12
  2. Block 02 8:03
    Running 2 5:02
    v median +0:23
    50m Sled Push 3:01
    v median +0:16
  3. Block 03 9:04
    Running 3 5:01
    v median +0:03
    50m Sled Pull 4:03
    v median −0:42
  4. Block 04 9:33
    Running 4 5:00
    v median +0:00
    80m Burpee Broad Jump 4:33
    v median −1:09
  5. Block 05 10:40
    Running 5 5:43
    v median +0:32
    1000m Row 4:57
    v median +0:09
  6. Block 06 7:23
    Running 6 5:24
    v median +0:23
    200m Farmers Carry 1:59
    v median −0:08
  7. Block 07 12:31
    Running 7 5:22
    v median +0:19
    100m Sandbag Lunges 7:09
    v median +2:00
  8. Block 08 14:27
    Running 8 6:38
    v median +0:52
    Wall Balls 7:49
    v median +1:27

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
0:58
0:01 0:57
B2 · 50m Sled Push
1:03
0:10 0:53
B3 · 50m Sled Pull
1:13
0:22 0:51
B4 · 80m Burpee Broad Jump
1:15
0:47 0:28
B5 · 1000m Row
1:07
0:45 0:22
B6 · 200m Farmers Carry
1:40
1:02 0:38
B7 · 100m Sandbag Lunges
1:19
1:02 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:32 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217