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Heerenveen / HYROX / Season 7 (2024/25)

Glenn Berendsen

NED M 30-34 n = 1217
Finish · net time
1:29:44
+4:31 v median 1:25:13
Men
772/1217
30-34
174/247
Field beaten
37%

The race, in three figures

Field beaten
44%
Runs
43%
Stations
Biggest gain
1000m SkiErg
−0:36
v median
8/1217
Rank
Biggest loss
80m Burpee Broad Jump
+1:35
v median
994/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:32
    v median +0:01
    1000m SkiErg 3:49
    v median −0:36
  2. Block 02 7:27
    Running 2 4:47
    v median +0:08
    50m Sled Push 2:40
    v median −0:05
  3. Block 03 9:46
    Running 3 5:09
    v median +0:11
    50m Sled Pull 4:37
    v median −0:08
  4. Block 04 12:17
    Running 4 5:00
    v median +0:00
    80m Burpee Broad Jump 7:17
    v median +1:35
  5. Block 05 10:19
    Running 5 5:38
    v median +0:27
    1000m Row 4:41
    v median −0:07
  6. Block 06 7:32
    Running 6 5:31
    v median +0:30
    200m Farmers Carry 2:01
    v median −0:06
  7. Block 07 9:50
    Running 7 4:51
    v median −0:12
    100m Sandbag Lunges 4:59
    v median −0:10
  8. Block 08 13:37
    Running 8 5:56
    v median +0:10
    Wall Balls 7:41
    v median +1:19

Roxzone, per block

Approach · Exit 10:42

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
1:27
0:08 1:19
B3 · 50m Sled Pull
1:44
0:31 1:13
B4 · 80m Burpee Broad Jump
1:31
0:52 0:39
B5 · 1000m Row
1:30
0:48 0:42
B6 · 200m Farmers Carry
1:51
1:19 0:32
B7 · 100m Sandbag Lunges
1:48
1:18 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:35 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217