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Heerenveen / HYROX / Season 7 (2024/25)

Paolo Van Malsen

NED M 16-24 n = 1217
Finish · net time
1:29:47
+4:34 v median 1:25:13
Men
775/1217
16-24
114/171
Field beaten
36%

The race, in three figures

Field beaten
35%
Runs
39%
Stations
Biggest gain
1000m SkiErg
−0:28
v median
40/1217
Rank
Biggest loss
50m Sled Pull
+1:11
v median
1038/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:36
    v median +0:05
    1000m SkiErg 3:57
    v median −0:28
  2. Block 02 8:15
    Running 2 4:55
    v median +0:16
    50m Sled Push 3:20
    v median +0:35
  3. Block 03 11:28
    Running 3 5:32
    v median +0:34
    50m Sled Pull 5:56
    v median +1:11
  4. Block 04 10:49
    Running 4 5:34
    v median +0:34
    80m Burpee Broad Jump 5:15
    v median −0:27
  5. Block 05 10:09
    Running 5 5:35
    v median +0:24
    1000m Row 4:34
    v median −0:14
  6. Block 06 8:18
    Running 6 5:39
    v median +0:38
    200m Farmers Carry 2:39
    v median +0:32
  7. Block 07 10:53
    Running 7 5:22
    v median +0:19
    100m Sandbag Lunges 5:31
    v median +0:22
  8. Block 08 13:11
    Running 8 5:46
    v median +0:00
    Wall Balls 7:25
    v median +1:03

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
1:06
0:11 0:55
B3 · 50m Sled Pull
1:22
0:20 1:02
B4 · 80m Burpee Broad Jump
1:03
0:34 0:29
B5 · 1000m Row
1:21
0:37 0:44
B6 · 200m Farmers Carry
1:23
1:13 0:10
B7 · 100m Sandbag Lunges
1:12
0:56 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:38 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217