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Heerenveen / HYROX / Season 7 (2024/25)

Pascal Kiers

NED M 25-29 n = 1217
Finish · net time
1:29:56
+4:43 v median 1:25:13
Men
778/1217
25-29
197/276
Field beaten
36%

The race, in three figures

Field beaten
48%
Runs
37%
Stations
Biggest gain
Wall Balls
−0:24
v median
497/1217
Rank
Biggest loss
80m Burpee Broad Jump
+1:00
v median
878/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:42
    v median +0:11
    1000m SkiErg 4:32
    v median +0:07
  2. Block 02 8:04
    Running 2 4:40
    v median +0:01
    50m Sled Push 3:24
    v median +0:39
  3. Block 03 11:05
    Running 3 5:23
    v median +0:25
    50m Sled Pull 5:42
    v median +0:57
  4. Block 04 11:58
    Running 4 5:16
    v median +0:16
    80m Burpee Broad Jump 6:42
    v median +1:00
  5. Block 05 9:53
    Running 5 5:01
    v median −0:10
    1000m Row 4:52
    v median +0:04
  6. Block 06 7:39
    Running 6 5:04
    v median +0:03
    200m Farmers Carry 2:35
    v median +0:28
  7. Block 07 10:04
    Running 7 4:56
    v median −0:07
    100m Sandbag Lunges 5:08
    v median −0:01
  8. Block 08 11:40
    Running 8 5:42
    v median −0:04
    Wall Balls 5:58
    v median −0:24

Roxzone, per block

Approach · Exit 10:26

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
1:52
0:10 1:42
B3 · 50m Sled Pull
1:32
0:18 1:14
B4 · 80m Burpee Broad Jump
1:49
0:34 1:15
B5 · 1000m Row
1:20
0:40 0:40
B6 · 200m Farmers Carry
1:23
1:14 0:09
B7 · 100m Sandbag Lunges
1:36
1:13 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:47 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217