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Heerenveen / HYROX / Season 7 (2024/25)

Chris Zwier

NED M 30-34 n = 1217
Finish · net time
1:30:01
+4:48 v median 1:25:13
Men
782/1217
30-34
177/247
Field beaten
36%

The race, in three figures

Field beaten
39%
Runs
26%
Stations
Biggest gain
1000m Row
−0:02
v median
568/1217
Rank
Biggest loss
Wall Balls
+2:41
v median
1065/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 6:35
    v median +2:04
    1000m SkiErg 4:26
    v median +0:01
  2. Block 02 7:31
    Running 2 4:42
    v median +0:03
    50m Sled Push 2:49
    v median +0:04
  3. Block 03 9:59
    Running 3 5:10
    v median +0:12
    50m Sled Pull 4:49
    v median +0:04
  4. Block 04 11:28
    Running 4 4:54
    v median −0:06
    80m Burpee Broad Jump 6:34
    v median +0:52
  5. Block 05 9:53
    Running 5 5:07
    v median −0:04
    1000m Row 4:46
    v median −0:02
  6. Block 06 7:26
    Running 6 4:52
    v median −0:09
    200m Farmers Carry 2:34
    v median +0:27
  7. Block 07 10:55
    Running 7 5:00
    v median −0:03
    100m Sandbag Lunges 5:55
    v median +0:46
  8. Block 08 14:55
    Running 8 5:52
    v median +0:06
    Wall Balls 9:03
    v median +2:41

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg
0:46
0:01 0:45
B2 · 50m Sled Push
0:55
0:09 0:46
B3 · 50m Sled Pull
1:04
0:16 0:48
B4 · 80m Burpee Broad Jump
0:45
0:30 0:15
B5 · 1000m Row
0:48
0:32 0:16
B6 · 200m Farmers Carry
1:17
1:01 0:16
B7 · 100m Sandbag Lunges
1:25
1:00 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:52 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217