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Heerenveen / HYROX / Season 7 (2024/25)

Joshua Matthews

NED M 30-34 n = 1217
Finish · net time
1:30:01
+4:48 v median 1:25:13
Men
783/1217
30-34
178/247
Field beaten
36%

The race, in three figures

Field beaten
27%
Runs
46%
Stations
Biggest gain
80m Burpee Broad Jump
−0:50
v median
329/1217
Rank
Biggest loss
100m Sandbag Lunges
+1:12
v median
965/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:13
    v median +0:42
    1000m SkiErg 4:29
    v median +0:04
  2. Block 02 7:30
    Running 2 5:01
    v median +0:22
    50m Sled Push 2:29
    v median −0:16
  3. Block 03 11:22
    Running 3 5:42
    v median +0:44
    50m Sled Pull 5:40
    v median +0:55
  4. Block 04 10:28
    Running 4 5:36
    v median +0:36
    80m Burpee Broad Jump 4:52
    v median −0:50
  5. Block 05 10:19
    Running 5 5:31
    v median +0:20
    1000m Row 4:48
    v median +0:00
  6. Block 06 7:37
    Running 6 5:29
    v median +0:28
    200m Farmers Carry 2:08
    v median +0:01
  7. Block 07 11:58
    Running 7 5:37
    v median +0:34
    100m Sandbag Lunges 6:21
    v median +1:12
  8. Block 08 12:42
    Running 8 6:16
    v median +0:30
    Wall Balls 6:26
    v median +0:04

Roxzone, per block

Approach · Exit 8:32

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:06
0:10 0:56
B3 · 50m Sled Pull
1:22
0:21 1:01
B4 · 80m Burpee Broad Jump
1:18
0:34 0:44
B5 · 1000m Row
0:57
0:36 0:21
B6 · 200m Farmers Carry
1:15
1:01 0:14
B7 · 100m Sandbag Lunges
1:42
1:06 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:52 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217