The race, in three figures
The race, in words
Chiel Makelaar finished 784th of 1,217 men in the Open division at Heerenveen 2025, in 1:30:02.
Nowhere gained more than the sandbag lunges: 0:41 on the median. On the burpee broad jumps the field had the edge, by 1:58. Paced to finish: the second half went 5:01 better against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:44v median +0:13
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Block 02 8:30Running 2 5:07v median +0:28
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Block 03 11:09Running 3 5:41v median +0:43
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Block 04 13:20Running 4 5:40v median +0:40
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Block 05 10:12Running 5 5:41v median +0:30
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Block 06 7:23Running 6 5:34v median +0:33
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Block 07 9:54Running 7 5:26v median +0:23
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Block 08 13:19Running 8 6:03v median +0:17
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.