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Heerenveen / HYROX / Season 7 (2024/25)

Frank Bons

NED M 40-44 n = 1217
Finish · net time
1:30:03
+4:50 v median 1:25:13
Men
785/1217
40-44
80/145
Field beaten
36%

The race, in three figures

Field beaten
33%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:08
v median
572/1217
Rank
Biggest loss
1000m Row
+0:41
v median
1141/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:35
    v median +0:04
    1000m SkiErg 4:47
    v median +0:22
  2. Block 02 7:38
    Running 2 4:46
    v median +0:07
    50m Sled Push 2:52
    v median +0:07
  3. Block 03 9:59
    Running 3 5:11
    v median +0:13
    50m Sled Pull 4:48
    v median +0:03
  4. Block 04 11:25
    Running 4 5:22
    v median +0:22
    80m Burpee Broad Jump 6:03
    v median +0:21
  5. Block 05 11:21
    Running 5 5:52
    v median +0:41
    1000m Row 5:29
    v median +0:41
  6. Block 06 8:19
    Running 6 5:39
    v median +0:38
    200m Farmers Carry 2:40
    v median +0:33
  7. Block 07 10:52
    Running 7 5:28
    v median +0:25
    100m Sandbag Lunges 5:24
    v median +0:15
  8. Block 08 12:41
    Running 8 6:27
    v median +0:41
    Wall Balls 6:14
    v median −0:08

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:02
0:10 0:52
B3 · 50m Sled Pull
1:21
0:24 0:57
B4 · 80m Burpee Broad Jump
1:05
0:44 0:21
B5 · 1000m Row
1:20
0:50 0:30
B6 · 200m Farmers Carry
1:18
1:06 0:12
B7 · 100m Sandbag Lunges
1:36
1:01 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:54 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217