The race, in three figures
The race, in words
1:30:03 at Heerenveen 2025 put Frank Bons 785th of 1,217 men in the Open division.
If there was time left out there, it was on the row, 0:41 behind the median. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:22Running 1 4:35v median +0:04
-
Block 02 7:38Running 2 4:46v median +0:07
-
Block 03 9:59Running 3 5:11v median +0:13
-
Block 04 11:25Running 4 5:22v median +0:22
-
Block 05 11:21Running 5 5:52v median +0:41
-
Block 06 8:19Running 6 5:39v median +0:38
-
Block 07 10:52Running 7 5:28v median +0:25
-
Block 08 12:41Running 8 6:27v median +0:41
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.