The race, in three figures
The race, in words
1:30:13 at Heerenveen 2025 put Jan Rispens 788th of 1,217 men in the Open division.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 22% on the stations. The wall balls cost the most time: 2:52 slower than the median.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:27v median −0:04
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Block 02 7:01Running 2 4:39v median +0:00
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Block 03 10:29Running 3 4:43v median −0:15
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Block 04 12:06Running 4 4:49v median −0:11
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Block 05 10:20Running 5 5:09v median −0:02
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Block 06 7:15Running 6 4:53v median −0:08
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Block 07 9:45Running 7 4:40v median −0:23
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Block 08 15:08Running 8 5:54v median +0:08
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.