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Heerenveen / HYROX / Season 7 (2024/25)

Paul Engelbertink

NED M 40-44 n = 1217
Finish · net time
1:30:14
+5:01 v median 1:25:13
Men
789/1217
40-44
82/145
Field beaten
35%

The race, in three figures

Field beaten
37%
Runs
34%
Stations
Biggest gain
50m Sled Pull
−0:19
v median
466/1217
Rank
Biggest loss
50m Sled Push
+1:03
v median
1169/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:35
    v median +0:04
    1000m SkiErg 4:32
    v median +0:07
  2. Block 02 8:46
    Running 2 4:58
    v median +0:19
    50m Sled Push 3:48
    v median +1:03
  3. Block 03 9:37
    Running 3 5:11
    v median +0:13
    50m Sled Pull 4:26
    v median −0:19
  4. Block 04 11:55
    Running 4 5:10
    v median +0:10
    80m Burpee Broad Jump 6:45
    v median +1:03
  5. Block 05 10:33
    Running 5 5:37
    v median +0:26
    1000m Row 4:56
    v median +0:08
  6. Block 06 7:50
    Running 6 5:15
    v median +0:14
    200m Farmers Carry 2:35
    v median +0:28
  7. Block 07 10:18
    Running 7 5:16
    v median +0:13
    100m Sandbag Lunges 5:02
    v median −0:07
  8. Block 08 13:57
    Running 8 6:34
    v median +0:48
    Wall Balls 7:23
    v median +1:01

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
0:54
0:01 0:53
B2 · 50m Sled Push
1:03
0:10 0:53
B3 · 50m Sled Pull
1:19
0:17 1:02
B4 · 80m Burpee Broad Jump
1:05
0:34 0:31
B5 · 1000m Row
1:13
0:33 0:40
B6 · 200m Farmers Carry
1:13
1:04 0:09
B7 · 100m Sandbag Lunges
1:30
1:03 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:05 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217