The race, in three figures
The race, in words
Emiel Verbon finished 791st of 1,217 men in the Open division at Heerenveen 2025, in 1:30:17.
The wall balls cost the most time: 1:18 slower than the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:14v median +0:43
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Block 02 7:42Running 2 5:16v median +0:37
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Block 03 11:00Running 3 5:36v median +0:38
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Block 04 10:53Running 4 5:24v median +0:24
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Block 05 10:28Running 5 5:27v median +0:16
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Block 06 7:10Running 6 5:14v median +0:13
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Block 07 9:51Running 7 5:03v median +0:00
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Block 08 14:17Running 8 6:37v median +0:51
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.