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Heerenveen / HYROX / Season 7 (2024/25)

Emiel Verbon

NED M 16-24 n = 1217
Finish · net time
1:30:17
+5:04 v median 1:25:13
Men
791/1217
16-24
117/171
Field beaten
35%

The race, in three figures

Field beaten
30%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−0:21
v median
457/1217
Rank
Biggest loss
Wall Balls
+1:18
v median
893/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:14
    v median +0:43
    1000m SkiErg 4:37
    v median +0:12
  2. Block 02 7:42
    Running 2 5:16
    v median +0:37
    50m Sled Push 2:26
    v median −0:19
  3. Block 03 11:00
    Running 3 5:36
    v median +0:38
    50m Sled Pull 5:24
    v median +0:39
  4. Block 04 10:53
    Running 4 5:24
    v median +0:24
    80m Burpee Broad Jump 5:29
    v median −0:13
  5. Block 05 10:28
    Running 5 5:27
    v median +0:16
    1000m Row 5:01
    v median +0:13
  6. Block 06 7:10
    Running 6 5:14
    v median +0:13
    200m Farmers Carry 1:56
    v median −0:11
  7. Block 07 9:51
    Running 7 5:03
    v median +0:00
    100m Sandbag Lunges 4:48
    v median −0:21
  8. Block 08 14:17
    Running 8 6:37
    v median +0:51
    Wall Balls 7:40
    v median +1:18

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg
1:00
0:01 0:59
B2 · 50m Sled Push
1:31
0:11 1:20
B3 · 50m Sled Pull
1:19
0:20 0:59
B4 · 80m Burpee Broad Jump
1:05
0:44 0:21
B5 · 1000m Row
1:09
0:34 0:35
B6 · 200m Farmers Carry
1:38
1:24 0:14
B7 · 100m Sandbag Lunges
1:29
1:13 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:08 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217