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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Ruben Binnekamp

NED M 25-29 n = 1217
Finish · net time
1:30:17
+5:04 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
792/1217
25-29
199/276
Field beaten
35%

The race, in three figures

Field beaten
42%
Runs
34%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
328/1217
Rank
Biggest loss
100m Sandbag Lunges
+1:15
v median
976/1217
Rank

The race, in words

1:30:17 at Heerenveen 2025 put Ruben Binnekamp 792nd of 1,217 men in the Open division.

On the sandbag lunges the field had the edge, by 1:15.

Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:13
    v median −0:18
    1000m SkiErg 4:22
    v median −0:03
  2. Block 02 8:11
    Running 2 4:42
    v median +0:03
    50m Sled Push 3:29
    v median +0:44
  3. Block 03 10:44
    Running 3 5:14
    v median +0:16
    50m Sled Pull 5:30
    v median +0:45
  4. Block 04 11:11
    Running 4 5:23
    v median +0:23
    80m Burpee Broad Jump 5:48
    v median +0:06
  5. Block 05 10:26
    Running 5 5:30
    v median +0:19
    1000m Row 4:56
    v median +0:08
  6. Block 06 7:06
    Running 6 5:15
    v median +0:14
    200m Farmers Carry 1:51
    v median −0:16
  7. Block 07 11:42
    Running 7 5:18
    v median +0:15
    100m Sandbag Lunges 6:24
    v median +1:15
  8. Block 08 13:16
    Running 8 6:07
    v median +0:21
    Wall Balls 7:09
    v median +0:47

Roxzone, per block

Approach · Exit 9:14

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
1:37
0:17 1:20
B3 · 50m Sled Pull
1:39
0:21 1:18
B4 · 80m Burpee Broad Jump
1:10
0:38 0:32
B5 · 1000m Row
0:57
0:37 0:20
B6 · 200m Farmers Carry
1:23
1:11 0:12
B7 · 100m Sandbag Lunges
1:42
1:07 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:08 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 20
Other races by Ruben Binnekamp
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217