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Heerenveen / HYROX / Season 7 (2024/25)

Koen Van De Sant

NED M 35-39 n = 1217
Finish · net time
1:30:23
+5:10 v median 1:25:13
Men
794/1217
35-39
133/198
Field beaten
35%

The race, in three figures

Field beaten
40%
Runs
31%
Stations
Biggest gain
Wall Balls
−0:11
v median
557/1217
Rank
Biggest loss
200m Farmers Carry
+1:21
v median
1168/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:40
    v median +0:09
    1000m SkiErg 4:42
    v median +0:17
  2. Block 02 8:10
    Running 2 5:02
    v median +0:23
    50m Sled Push 3:08
    v median +0:23
  3. Block 03 11:13
    Running 3 5:17
    v median +0:19
    50m Sled Pull 5:56
    v median +1:11
  4. Block 04 11:27
    Running 4 5:16
    v median +0:16
    80m Burpee Broad Jump 6:11
    v median +0:29
  5. Block 05 10:10
    Running 5 5:10
    v median −0:01
    1000m Row 5:00
    v median +0:12
  6. Block 06 8:44
    Running 6 5:16
    v median +0:15
    200m Farmers Carry 3:28
    v median +1:21
  7. Block 07 10:38
    Running 7 5:11
    v median +0:08
    100m Sandbag Lunges 5:27
    v median +0:18
  8. Block 08 12:19
    Running 8 6:08
    v median +0:22
    Wall Balls 6:11
    v median −0:11

Roxzone, per block

Approach · Exit 8:26

B1 · 1000m SkiErg
0:57
0:01 0:56
B2 · 50m Sled Push
1:12
0:11 1:01
B3 · 50m Sled Pull
1:15
0:19 0:56
B4 · 80m Burpee Broad Jump
1:03
0:33 0:30
B5 · 1000m Row
1:09
0:36 0:33
B6 · 200m Farmers Carry
1:19
1:05 0:14
B7 · 100m Sandbag Lunges
1:34
0:55 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:14 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217