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Heerenveen / HYROX / Season 7 (2024/25)

Rene Kanne

NED M 40-44 n = 1217
Finish · net time
1:30:30
+5:17 v median 1:25:13
Men
798/1217
40-44
83/145
Field beaten
34%

The race, in three figures

Field beaten
50%
Runs
32%
Stations
Biggest gain
100m Sandbag Lunges
−0:08
v median
555/1217
Rank
Biggest loss
Wall Balls
+1:47
v median
966/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:33
    v median +0:02
    1000m SkiErg 4:31
    v median +0:06
  2. Block 02 7:39
    Running 2 4:45
    v median +0:06
    50m Sled Push 2:54
    v median +0:09
  3. Block 03 10:16
    Running 3 4:52
    v median −0:06
    50m Sled Pull 5:24
    v median +0:39
  4. Block 04 11:40
    Running 4 4:56
    v median −0:04
    80m Burpee Broad Jump 6:44
    v median +1:02
  5. Block 05 9:58
    Running 5 5:09
    v median −0:02
    1000m Row 4:49
    v median +0:01
  6. Block 06 7:12
    Running 6 4:55
    v median −0:06
    200m Farmers Carry 2:17
    v median +0:10
  7. Block 07 10:06
    Running 7 5:05
    v median +0:02
    100m Sandbag Lunges 5:01
    v median −0:08
  8. Block 08 14:15
    Running 8 6:06
    v median +0:20
    Wall Balls 8:09
    v median +1:47

Roxzone, per block

Approach · Exit 10:26

B1 · 1000m SkiErg
1:02
0:01 1:01
B2 · 50m Sled Push
1:28
0:10 1:18
B3 · 50m Sled Pull
1:33
0:26 1:07
B4 · 80m Burpee Broad Jump
1:16
0:51 0:25
B5 · 1000m Row
1:28
0:51 0:37
B6 · 200m Farmers Carry
1:48
1:35 0:13
B7 · 100m Sandbag Lunges
1:48
1:25 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:21 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217