The race, in three figures
The race, in words
1:30:33 at Heerenveen 2025 put Carlo Lanza 799th of 1,217 men in the Open division.
The burpee broad jumps were the standout, 0:38 quicker than the median and 407th of 1,217. If there was time left out there, it was on the sled push, 0:41 behind the median. Stronger after halfway: 1:38 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:57v median +0:26
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Block 02 8:35Running 2 5:09v median +0:30
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Block 03 10:40Running 3 5:32v median +0:34
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Block 04 10:46Running 4 5:42v median +0:42
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Block 05 11:01Running 5 5:57v median +0:46
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Block 06 7:28Running 6 5:25v median +0:24
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Block 07 10:14Running 7 5:17v median +0:14
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Block 08 13:23Running 8 6:29v median +0:43
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.