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Heerenveen / HYROX / Season 7 (2024/25)

Carlo Lanza

NED M 40-44 n = 1217
Finish · net time
1:30:33
+5:20 v median 1:25:13
Men
799/1217
40-44
84/145
Field beaten
34%

The race, in three figures

Field beaten
27%
Runs
45%
Stations
Biggest gain
80m Burpee Broad Jump
−0:38
v median
407/1217
Rank
Biggest loss
50m Sled Push
+0:41
v median
1080/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:57
    v median +0:26
    1000m SkiErg 4:45
    v median +0:20
  2. Block 02 8:35
    Running 2 5:09
    v median +0:30
    50m Sled Push 3:26
    v median +0:41
  3. Block 03 10:40
    Running 3 5:32
    v median +0:34
    50m Sled Pull 5:08
    v median +0:23
  4. Block 04 10:46
    Running 4 5:42
    v median +0:42
    80m Burpee Broad Jump 5:04
    v median −0:38
  5. Block 05 11:01
    Running 5 5:57
    v median +0:46
    1000m Row 5:04
    v median +0:16
  6. Block 06 7:28
    Running 6 5:25
    v median +0:24
    200m Farmers Carry 2:03
    v median −0:04
  7. Block 07 10:14
    Running 7 5:17
    v median +0:14
    100m Sandbag Lunges 4:57
    v median −0:12
  8. Block 08 13:23
    Running 8 6:29
    v median +0:43
    Wall Balls 6:54
    v median +0:32

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg
1:00
0:01 0:59
B2 · 50m Sled Push
1:13
0:14 0:59
B3 · 50m Sled Pull
1:38
0:22 1:16
B4 · 80m Burpee Broad Jump
1:13
0:45 0:28
B5 · 1000m Row
1:10
0:45 0:25
B6 · 200m Farmers Carry
1:29
1:14 0:15
B7 · 100m Sandbag Lunges
1:07
0:52 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:24 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217